Two types of post-natal weight-loss yoga make you from the fat mother into hot mom

Even if the whole process from pregnancy to production is very difficult, but still failed to stop any woman eager to become a mother's determination to make a child. Many people after the birth of the child, we must face the distress of body aliasing. Then how to be able to continue to maintain a good baby after birth, the following Xiaobian to introduce these two types of post-natal weight-loss yoga to save you, let you from the fat mom into hot mom!
Two types of post-natal weight-loss yoga make you from the fat mother into hot mom
Standing abdomen postpartum yoga
1, left leg straight, body weight falls on the left foot, right leg bent, with both hands leaning on the thigh and heel, the right ankle on the left knee to be fixed.
2, and then maintain a balance, release his hands, arms flat forward, palm down, upper chest abdomen, buttocks muscles to tighten and maintain the position for a few seconds.
3, while breathing, while the left knee flexion forward, buttocks sink, so that the thigh and calf into 90 degrees, so squat position, upper body slightly forward, arms still before the flat held. And then slowly inhale, recovery stand up straight, back and forth 15 times.
Two types of post-natal weight-loss yoga make you from the fat mother into hot mom
Leaning back abdomen postpartum yoga
1, legs close together knees, thigh and calf at right angles to 90 degrees, toes stays, upper body bent forward, his arms straight, palm to support the body, waist and buttocks muscles to tighten the upper body balance with the ground , Head down.
2, slowly lift the buttocks to the top, legs then straighten, feet touch the ground, upper body and arms connected into a straight line, so that the body and the ground to form a right triangle.
3, while breathing side of the right leg kicked up after the top of the back, knees and elbows remain Bengzhi, so that the right leg and upper body, arms connected into a straight line.
4, slowly exhale, buttocks sink, pull the upper body forward and restore balance with the ground posture, left leg stretching, shoulders bent again, right leg forward knees, Shoulong in the chest. And then exhale again, the right leg elevation, hip up, left and right to do 5 times.
Postpartum thin waist yoga practice in the fasting time, to achieve the effect of thin waist will be better, the other in doing thin waist after the action, to replenish carbohydrates!
Two types of post-natal weight-loss yoga make you from the fat mother into hot mom
New mother how to keep the figure is not aliasing?
1. Suitable for postpartum exercise
Postpartum women should pay attention to adequate rest, but this does not mean that post-partum can not exercise. Appropriate exercise is more conducive to the recovery of the body and body, under normal circumstances, the natural delivery and no bleeding situation maternal, postpartum two or three days can get out of bed activities, 3-5 days postpartum can do some help shrink Pelvic movement, postpartum two weeks can do some simple and soft movements of gymnastics or stretching exercises. Caesarean section women movement time is relatively late, need to restore the wound healing condition, under normal circumstances, a month later can do stretching exercises. Movement moderate, slow rhythm of the movement is more appropriate, such as walking, exercise, jogging, stretching and so on.
2. Have the right concept
Although the best postpartum weight-loss period is 6 months postpartum, but 6 weeks after childbirth can begin. By insisting on the way to carry out weight-loss campaign is not only beneficial to health, and weight-loss effects and restore the body of the situation is also more obvious. To remind you, do not use diet or medicine and other practices to lose weight, so that the maternal and nursing baby's health
Two types of post-natal weight-loss yoga make you from the fat mother into hot mom
3. Appropriate aerobic exercise
Postpartum should not carry out strenuous exercise soon, you can choose some appropriate aerobic exercise, simple and gentle as well, this can not only promote metabolism, but also conducive to good health and body recovery.
4. Diet should be reasonable with
Postpartum insist on exercise, coupled with a reasonable diet, both to ensure that your baby can drink healthy natural breast milk, and maternal health recovery is also good. In addition, usually try to eat less meals, do not picky eaters partial eclipse, eat more fresh fruits and vegetables, and promote absorption of digestion, so as to avoid fat accumulation caused by obesity.