One year old baby's growth standard these dietary principles should bear in mind oh

The introduction: one year old baby growth standard these diet principle to remember Oh, the baby is one year old. This time the baby will be more and more lovely, because he in all aspects of development is very good, dating to find 6-8 deciduous teeth, imitate Master speech, expression, action, but this time baby nutrition to keep pace with the Oh, because the baby is growing stage, take a look below, the growth index of one year old baby and how to care.
One year old baby's growth standard these dietary principles should bear in mind oh
To ensure that the child's basic nutritional components from the following 4 kinds of food composition: 1. Meat, fish, poultry, eggs; 2. Dairy products; 3. Fruits and vegetables; 4. Cereals, potatoes, rice, bread, pasta. When you are designing a child's menu, remember that cholesterol and other fats are important to your child's growth and development, so don't limit your time in this period.
One year old baby recipes recommended
Chicken with bean sprouts egg gourd soup letinous edodes burning bamboo
Shredded cabbage soup noodles soup red dates mud
One year old baby food supplement should be how to add?
The main food: pasta (porridge, noodles, steamed buns, dumplings, wonton patches, etc.), soft rice
Supplementary food: milk / milk formula, white boiling water, Cod Liver Oil (vitamin A, vitamin D, ratio of 3:1), fruit juice, vegetable juice, soup, broth, Rice noodles (paste), food, vegetable, fruit molar mud, minced meat, chopped vegetables at the end (loose), animal blood, bean products, live paste, steamed whole eggs, bread, cookies, Steamed Buns (homemade cake etc.)
Meals: breast milk or formula 2, 3 complementary
Morning:
6:00 breastfeeding 10 ~ 20 minutes / milk or formula milk 200 ml, 30 grams of vegetables;
8:00 feed molar food / snacks / some soup, broth 100 ~ 120 ml, 1 ~ 3 pieces of fruit;
10:00 (plus a small bowl of porridge, vegetables, vegetable mud dried meat floss egg powder), half, a biscuit 2 / Steamed Buns;
12:00 fed with minced meat / chopped vegetables end / tofu / animal blood / liver 30 ~ 60 grams, boiling water temperature / fruit juice / vegetable juice 120 ml ~ /100;
One year old baby's growth standard these dietary principles should bear in mind oh
Afternoon：
14:00 feed a small bowl of soft rice, minced meat and chopped vegetables at the end / end / tofu / animal blood / liver 30 ~ 60 grams, half an egg;
16:00 feed molar food / small dim sum number, fruit 1 ~ 3 pieces, warm boiled water / fruit juice / vegetable juice 100 ~ 200 ml;
A small bowl of noodles / 18:00 fed patch / small dumplings 3 ~ 5 / 5 ~ 7 small wonton, tofu / animal / liver / blood at the end of 30 to end the broken vegetable / minced meat 50 grams, 50 ~ 100 ml broth;
At night：
20:00 to feed the steamed bread / cake / bread a small piece of food, warm water / fruit juice / vegetable juice 100 ~ 120 ml;
22:00 breast feeding 10 ~ 20 minutes / milk or formula milk 200 ml;
Note: Cod Liver Oil 1 times a day, every time 400
One year old baby nutrition demand characteristics
Many surveys have indicated that the lack of trace elements in children over one year old is still very common. Due to lack of iron, lead to iron deficiency anemia incidence in our country is as high as 20%, and calcium intake, generally only about 50% of the amount of daily needs, if the baby calcium deficiency, it will affect the growth and development of bones and teeth, if vitamin D is insufficient, serious is more susceptible to rickets and osteomalacia.
Ensure the baby's health, nutrition experts suggest that balanced formula milk is still an important part of the diet of children. The milk and solid food ratio should be 40:60.
One year old baby's growth standard these dietary principles should bear in mind oh
How does one year old baby feed?
The baby is one year old, the body functions in all aspects of the development gradually slow down, the amount of nutrients needed to reduce a lot, so increase the baby appetite will be reduced. If at this time parents wishful thinking for the baby to increase food supply, is not suited to the actual needs of the baby.
So, parents in the formulation of plans for feeding the baby, the baby's specific circumstances must be analyzed, according to the actual need to set his appetite. When the baby is not willing to eat, do not blindly reluctantly, but can not force, otherwise it will be counterproductive.