Pregnant women's lunch recipe book pregnant women's diet should be far away from the 7 major taboo

The introduction: pregnant women lunch recipes maternal diet 7 taboo food should stay away from, pregnant women are a special group, should be very careful in the diet, not only to pay attention to the absorption of nutrients, but also control the amount, plus some mothers there will be loss of appetite and so on, this time, need to work on their diet. What food cannot eat, what food to eat, take a look below introduction, and lunch recipes recommended for pregnant women.
Pregnant women's lunch recipe book pregnant women's diet should be far away from the 7 major taboo
Pregnant women lunch 7 big taboo food
Pregnant women can not eat or eat less food, pregnant mothers have to be vigilant.
1, Deep-Fried Dough Sticks: because of the need to add alum Deep-Fried Dough Sticks production, alum is inorganic aluminum, every 500 grams of flour Deep-Fried Dough Sticks, about 15 grams of alum. If you eat two a day Deep-Fried Dough Sticks pregnant women equivalent to eating three grams of alum. The accumulation of these aluminum through the placenta into the fetal brain affect intelligence.
2, saccharin: saccharin is extracted from coal tar, its main ingredient is sodium saccharin, no nutritional value. Pregnant women do not long time excessive use of saccharin, saccharin drink or drink a lot. Have a saccharin irritating effect on gastrointestinal mucosa, and effects of some digestive enzyme function. May cause the person to appear the digestion function to drop, the occurrence of indigestion, causes the nutrition absorption function disorder. And will increase the burden on the kidney function.
3, hot spices: pregnant women during pregnancy, preferably with little or no such as star anise, fennel, pepper, pepper, cinnamon, pepper, five spice seasoning. These materials can cause constipation, constipation or fecal obstruction in pregnant women.
Pregnant women's lunch recipe book pregnant women's diet should be far away from the 7 major taboo
4, salt: pregnant women eat salt can not be more than 20 grams a day, too much salt can cause edema, blood pressure or higher symptoms.
5, acidic food: scientific research shows that acidic foods and acidic drugs is one of the culprits causing the monster. In the first half of pregnancy, or not to eat or eat less acidic food or drugs.
6, fish: two methyl nitrate containing a large number of fish, into the body can be transformed into two methyl nitramine carcinogenicity is high, can enter the fetus through the placenta.
7, stewed chicken: Astragalus Yiqi Jianpi effect, and eating together is a good tonic Qi hen human consumption. But to pregnant women in labor should Shensi, avoid the normal physiological law of pregnancy the fetus is decreased interference caused by dystocia.
Pregnant women's lunch recipe book pregnant women's diet should be far away from the 7 major taboo
Healthy eating lunch for pregnant women
Three, 1 dishes of meat
If you don't want to be sleepy in the afternoon, you'd better take more food. Green high fiber vegetables, such as pepper, carrot, spinach, can ensure enough oxygen to brain cells, so the whole afternoon in fine Fig.
2, pay attention to food with
The appropriate choice of coarse grains; between different colors of food on a diet; even the flesh to eat with the nutrition; flying food should be swimming in the sea, walking on the land and food collocation.
3, lunch eight points
Although the normal lunch for a day of food intake of about 40%, but should not be eating and drinking too much, eating a full 8 points. After all, after eating lunch, the body's blood will be concentrated to the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. If you eat too much, it will extend the time the brain is in a state of ischemia and hypoxia, and thus affect the efficiency of the work in the afternoon.
Pregnant women's lunch recipe book pregnant women's diet should be far away from the 7 major taboo
4, eat fruit time is exquisite
Before eating fruit should eat half an hour before meals, the consequences of the meal should be two hours after the meal. Eating fruit before meals can reduce the sense of hunger, in the total amount of meat intake will be controlled. A lot of people used to eat fruit immediately after a meal, in fact, it has increased the burden on the stomach, harmful to the body. Can be prepared to part of the yogurt fruit, 2 hours after the lunch break, can play a complementary role in blood sugar, refreshing.
What do pregnant women have for lunch?
What do you have for lunch? This is a lot of care for mothers and mothers. Because pregnant women a two life, two people to shoulder the problem of eating, so lunch must eat a balanced diet. So what do pregnant women have for lunch?
What do pregnant women have for lunch?
1, broccoli + onion
Broccoli is rich in antioxidant vitamin C and carotene. Scientific research has shown that broccoli is the best anti-aging and anti-cancer food. Onions can be clear blood, helps to lower cholesterol.
2, fish + cabbage + asparagus
Fish can provide a large number of high quality protein, and the high rate of digestion and absorption, is the best choice for the supplement of high quality protein. At the same time, the fish in the cholesterol content is very low, in the intake of high quality protein at the same time will not bring more cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease.
It is rich in vitamin C content of cabbage, while rich in fiber, can promote gastrointestinal peristalsis, make the digestive system to maintain youthful vigor.
Asparagus is rich in folic acid, protein, carbohydrate, a variety of vitamins and trace elements, is the ideal food during pregnancy. During pregnancy, due to changes in hormone secretion, it is easy to cause constipation, eat asparagus can also effectively alleviate the symptoms of constipation.
Pregnant women's lunch recipe book pregnant women's diet should be far away from the 7 major taboo
3, tofu + fruits and vegetables
Bean curd is a good source of protein. Soy foods contain a chemical known as isoflavones