Refused to "fat" post-natal yoga to help you restore the slim figure

Many women will choose to do full - time mother after marriage and childbirth, and about 10% of the statistics of women because of production reasons and gradually "fat.". So, how is the formation of postpartum obesity? How can we restore the slim body before production, following Xiaobian together just to learn these post-natal yoga!
Refused to "fat" post-natal yoga to help you restore the slim figure
Postpartum obesity causes:
Postpartum in addition to fat, obesity, there are also lumbar muscle stiffness, abdominal relaxation, ligaments are more brittle, poor flexibility, maternal vulnerable injuries and other problems. Postpartum fitness training is mainly for these aspects to the physical and physical ability to restore, especially for the abdominal inner layer of small muscle fitness, the reason why the abdomen is the focus, is due to increased uterine during pregnancy, abdominal muscles also will Stretch until the rectus abdominis is separated. Postpartum uterus gradually return to old, but the abdominal wall muscles become loose is difficult to recover.
Refused to "fat" post-natal yoga to help you restore the slim figure
Postpartum yoga: baby curl type.
Lying, legs bent, his hands with legs, with his forehead touch the knee, the body was curled like a baby-like. (Practicing waist, so that the body tangible)
Refused to "fat" post-natal yoga to help you restore the slim figure
Postpartum yoga: V shape.
Seated, arms and legs as straight as possible, to maintain a V-shaped shape. (Leg exercises)
Before exercise, in the context of music to do breathing exercise: supine position, knee bending, deep inspiratory abdominal trapping visceral upset, and then exhale, the purpose is to exercise the abdominal viscera. The following set of actions, mainly for postpartum chest, waist, legs and other parts. With breathing, muscle contraction when breathing, relax when exhale. Each action 3-5 times, each time to maintain 15-30 seconds.
Refused to "fat" post-natal yoga to help you restore the slim figure
Postpartum yoga: sitting momentum spine turn.
Sitting, legs, cross-contraction in the hip, the opposite side of the hand crotch, one hand on the back of the body. With breathing, head to the rear side of the slow steering. (Massage internal organs, detoxification, practicing slender waist)
In addition to grasp the essentials of post-natal yoga, but also pay attention to grasp the golden age of postpartum weight-loss, grasp the post-natal weight-loss six months!